Heart Full Yoga is about creating a welcoming, adaptable practice for every body. Classes are friendly, supportive, and grounded in the belief that yoga should meet you exactly where you are — nurturing both the physical body and the mind. Set in the beautiful Inner Space Studio, we offer space to move, breathe, and connect — leaving you lighter, calmer, and heart full.

All classes can be tailored to be safe and supportive for:

• Fertility — whether you’re preparing for natural conception, navigating assisted reproductive treatments (including IVF), or simply wanting to feel your healthiest and most balanced self

• Pregnancy — with modifications to adapt safely throughout all trimesters

• Postnatal recovery — including gentle rebuilding of strength, stability, and mobility

• Perimenopause and menopause — supporting hormonal balance, joint health, and nervous system regulation

• Beyond — maintaining strength, mobility, mental clarity, and overall wellbeing for every stage of life

Simply let us know your focus or current circumstances when you book or arrive for class, and we’ll ensure your practice supports your needs — both physically and mentally.